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This authoritative volume by Madonna Gauding includes meditations for calming and centering, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There's also advice on meditation postures, creating a sacred space and establishing a daily meditation practice.
With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen your connection with the Divine.
An entire section is devoted to walking meditations that will get you moving, and there's smart advice on developing a daily practice and on creating a sacred space.
About the Author
Designer, editor, and writer Madonna Gauding has studied a wide variety of Eastern spiritual practices and martial arts, including Tibetan Buddhism, Seido Karate, and Chinese and Japanese medicines. She is author of 365 Ways to Live, Simple and Spiritual Life, and The Buddha's Keys to Enlightened Living.
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