"Yoga (Collins Need to Know?)" |
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Collins Need to Know? Yoga is a practical book about what you need to know when taking up yoga. It describes Hatha yoga principles, who is it for, the benefits of the practice and what you must know.
Sound advice is given on the importance of yoga classes vs. the lone practitioner; tips on finding a class, the outfits and equipment, what to expect in class and the types of yoga teaching are described in the Introduction. For practising yoga at home, suggestions are given on a practice programme.
Collins Need to Know? Yoga moves along to describe the simple breathing and relaxation techniques and the essential postures – all shown in clear step-by-step illustrations. The book concludes over Yoga as a way of life stressing the importance of the fact that yoga offers a technique for people to control their lives, but this should not mean locking yourself from reality.
With a glossary of English-Sanskrit names and useful addresses and further reading, Collins Need to Know? Yoga is a must have for those who are considering taking up Yoga.
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